Bob's Red Mill: Smoothies & Bowls

BOB’S RED MILL E-BOOK | 19 DELICIOUS SMOOTHIES AND SMOOTHIE BOWLS This tropically inspired variation of our Master Smoothie Bowl recipe uses blue spirulina, coconut milk and pineapple to create a smoothie fit for a Hawaiian vacation! Spiraluna is a microalgae and contains protein, calcium, niacin, potassium, magnesium, B vitamins and iron. INGREDIENTS 1 frozen Banana 1 small Avocado 1 Tbsp Honey or Maple Syrup ¼ cup Bob’s Red Mill ® Protein & Fiber Nutritional Booster 2 Tbsp Almond Butter 1½ cups full fat, chilled Coconut Milk 1 cup frozen Pineapple ½ cup Coconut Water 2 tsp Blue Spirulina Powder Garnish: your choice of fruit and Bob’s Red Mill ® nuts, seeds and granolas INSTRUCTIONS Blend all of your smoothie ingredients and pour into a bowl. Decorate the top of your bowl with your chosen add-ins—and post it to Instagram with #bobsredmill! Yields 1 serving. BLUE ISLAND SMOOTHIE BOWL