Bob's Red Mill: Smoothies & Bowls

BOB’S RED MILL E-BOOK | 19 DELICIOUS SMOOTHIES AND SMOOTHIE BOWLS This cool and creamy concoction is so thick, you’ll have to eat it with a spoon. Fresh or frozen berries combine with our Chocolate Protein Powder Nutritional Booster to create a one-of-a-kind breakfast. Hemp seed hearts are an excellent source of iron and a good source of fiber! INGREDIENTS 1 Banana, fresh or frozen 1 cup Mixed Berries, fresh or frozen ¼ cup Bob’s Red Mill ® Chocolate Protein Powder Nutritional Booster 1 Tbsp Almond Butter 1 Tbsp Honey ¼–½ cup Almond Milk (add almond milk slowly to get the best consistency; using fresh fruit will require less liquid) 2 Tbsp Bob’s Red Mill ® Gluten Free Apple Blueberry Granola , for garnish 1 Tbsp Bob’s Red Mill ® Hulled Hemp Seed , for garnish Fresh Fruit, for garnish INSTRUCTIONS Place the banana, berries, Chocolate Protein Powder Nutritional Booster, almond butter, and honey in a blender. Begin processing the mixture and add the almond milk to reach a thick and spoonable consistency. Continue to blend until smooth. Pour mixture into a bowl and top with granola, hemp seeds and fresh fruit, or other ingredients as desired. Eat immediately. Yields 1 serving. CHOCOLATE BERRY BREAKFAST BOWL