Back To School with Bob's

BOB’S RED MILL E-BOOK | BACK TO SCHOOL SURVIVAL GUIDE Build a Better Grain Bowl Grain bowls are having a moment, and we know why! Delicious, wholesome grains are packed full of nutrients and endlessly versatile. Follow our guidelines below and top with your favorite protein, veggies and extras. STEP 1: Choose Your Grain (Select one or a mix—½ cup total cooked) AMARANTH • FARRO • KAMUT • MILLET • QUINOA • SORGHUM • SPELT • TEFF • STEP 2: Go Green (Select one or a mix—1 cup total) ARUGULA • CHARD • KALE • MICROGREENS • SPINACH • MIXED SPRING GREENS • STEP 3: Pick a Protein (3 oz cooked meat or ½ cup plant-based protein) CHICKEN BREAST • GRILLED SHRIMP • ROASTED SALMON • STEAK • EGGS • BLACK OR GARBANZO BEANS • LENTILS • TOFU OR TEMPEH • STEP 4: Pile on Some Produce (Pick 3–4, ¼ cup each) AVOCADO • BEETS • BROCCOLI • CARROTS • GREEN BEANS • MUSHROOMS • PEAS • RADISHES • SWEET POTATO • TOMATOES • STEP 5: Finishing Touches (As desired) CHEESE • DRESSING/SAUCES • FRESH HERBS • NUTS • KIMCHI • SEEDS • SPROUTS •